Drawn from a new book, The Stress Prescription, by health psychologist and researcher Elissa Epel, Jill Suttie’s article Seven Ways to Have a Healthier Relationship With Stress was published by Greater Good Magazine on February 15, 2023.
A few of these seven strategies may be fresh and new to you.
According to Suttie, Epel also explains in her new book:
- how stress affects the cells of our bodies
- how constant alertness causes less effective responses to stressors
- how stress is useful and should not be avoided entirely.
To access the source article, click here.