2024-04-05T07:29:27-07:00April 5th, 2024|Behavioral Health|
While some stress is unavoidable, coping with the stress that comes our way is within our power by hacking our brain for better mood! There are four brain chemicals that rule our emotional outlook - Dopamine, Oxytocin, Serotonin, and Endorphin - often called by their acronym as the DOSE chemicals.
2024-01-03T13:24:45-08:00January 3rd, 2024|Behavioral Health|
The Washington State Department of Health has recently published a new webpage, Teen Health Hub WA, or The Hub. Created by the Department of Health Adolescent and Young Adult Health Team, in consultation with teens and young adults in Washington State, including a dedicated Youth Advisory Board, the page is designed for continuous expansion.
2024-01-03T13:15:58-08:00January 3rd, 2024|Behavioral Health|
Whether through involvement in extracurricular student groups, in-school enrichment opportunities, or classes such as art and shop, students can benefit greatly from learning skills that are applicable to hobbies at home – both now while they are in school and in their futures as adults.
2024-01-03T13:07:08-08:00January 3rd, 2024|Behavioral Health|
This video would be great to share with children in elementary grades and their parents! Explained to Kids: Mental Health, Mind & Heart Wellness, from Shandy Clinic, is only one minute and thirty seconds in length. Its approach is positive and prevention-oriented.
2023-11-14T10:43:50-08:00November 14th, 2023|Behavioral Health|
The article, 35 Tips for Dealing With Difficult Family Members During the Holidays, written by Melissa Boudin, PsyD and reviewed by Kristen Fuller, MD, was published by Choosing Therapy on October 17, 2023. We have listed the 35 tips shared by the authors, and hope you will visit Choosing Therapy to read the expansion of each for yourself.
2023-11-14T10:20:59-08:00November 14th, 2023|Behavioral Health|
By combining advice from the American Psychiatric Association and the Mayo Clinic Health System, we have generated the following list of holiday stress reduction strategies you might use yourself and encourage your parents and older students to use.
2023-11-14T11:35:55-08:00November 14th, 2023|Behavioral Health|
This video, Reducing Holiday Stress in Kids, two minutes and sixteen seconds in length, from Eugene Pediatric Associates, would be great to share with parents of your students!
2023-06-07T17:19:29-07:00April 25th, 2023|Behavioral Health|
Building Blocks for Healthy Self Esteem in Kids, from the American Academy of Pediatrics (AAP), via its parent website healthychildren.org, defines “self esteem” as “the way we perceive ourselves,” and tells us that self esteem influences resilience, relationships, motivation, and achievements.
2023-04-27T13:04:16-07:00April 24th, 2023|Behavioral Health|
Imagine having - right at your fingertips - a list of small actions you could take to calm yourself, or to energize yourself, as needed! With iChill, a FREE app from the Trauma Resource Institute, you, or anyone with internet access, can have exactly that!
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